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There is never a safe time of year to be exposed to the sun. While many think they only need protection in the summer it is important to apply sunscreen daily before going outside. Skin cancer is by far the most common cancer in the U. S. with 1 in 5 individuals being diagnosed. There are two types of skin cancer: non-melanoma which is the most common and Melanoma which can be fatal.
While some skin cancers appear to be influenced by heredity, most are caused by sun exposure. Although most occur in adults, studies have shown its' development may be related to our behavior as children. The two primary triggers are accumulated lifetime exposure to the sun and severe sunburns. This means the more we spend in the sun over our lifetime the greater the risks of developing skin cancer. Protecting children is important since we get most of our lifetime exposure before the age of 18. Because of this children need to know how to “play safe in the sun” by finding shade, wearing coverup clothing, and using sun screen. One severe sunburn before the age of 18 appears to significantly increase the risk for developing Melanoma. Eye damage can lead to cataracts and blindness when older. Each time children go outside – think of the clothes they wear – clothes that cover the body like long pants vs. shorts, shoes vs. sandals, long sleeves vs. sleeveless, etc. When going outdoors everyone should wear a hat with at least a 3” brim. This will help protect the head, ears, neck, and face. The use of sunglasses will protect the eyes. Using sunscreen with a Sun Protection Factor SPF 15 will give 2 hour’s of protection. Both lotion and lip balm should be applied 30 minutes before going outside. Use broad spectrum products that protect against both UVA and UBA rays. Remember, there is never a safe season against the sun—protect yourself year round. (Images provided by Buncombe County.)
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