From cycling to paddle boarding, water-biking to leisurely kayaking, Spartanburg, SC offers an abundance of outdoor activities.

Friday, February 28, 2020
EmPOWERing Mountain Food Systems: food and farm help/resources in WNC
Feb 28 all-day
WNC

The Center for Environmental Farming Systems is a partnership of North Carolina State University, North Carolina Agricultural and Technical State University, and the North Carolina Department of Agriculture and Consumer Services.

 

Saturday, February 29, 2020
EmPOWERing Mountain Food Systems: food and farm help/resources in WNC
Feb 29 all-day
WNC

The Center for Environmental Farming Systems is a partnership of North Carolina State University, North Carolina Agricultural and Technical State University, and the North Carolina Department of Agriculture and Consumer Services.

 

Guided Hikes: Grandfather Mountain
Feb 29 all-day
Grandfather Mountain

Interpretive Rangers are available to lead guided hikes, bird walks and wildflower walks for families and groups that visit Grandfather Mountain. To see the mountain in this whole new way, you can schedule an appointment by calling the interpretive ranger office at (828) 737-0833 or emailing [email protected].

Please note that walks and hikes are available for all ability levels, but hikes that take you into Grandfather Mountain’s backcountry require careful footwork, proper footwear and the ability to handle heights. All backcountry hikes require participants to traverse ladders and use cables to navigate steep sections of the trail.

Interpretive Rangers are available year-round (weather permitting) to lead guided hikes to:

MacRae Peak ($15 + park admission)
Attic Window ($25 + park admission)
Calloway Peak ($35 + park admission)

Reservations must be made at least two weeks in advance, and a minimum of two participants per hike are required. For more information, please call (828) 737-0833.

Redesigning Our Future: National Environmental Summit for High School Students
Feb 29 all-day
Catawba College
Rocky Cove Railroad Exhibit
Feb 29 @ 12:00 pm – 4:00 pm
NC Arboretum

On exhibit Saturdays and Sundays from 12 – 4 p.m., Rocky Cove Railroad is a G-Scale (garden scale) model train that demonstrates the coming of trains to western North Carolina at the turn of the 20th century. The exhibit is located below the Grand Promenade. Please note, Rocky Cove Railroad will not operate in rainy or wet conditions.

Sunday, March 1, 2020
Rocky Cove Railroad Exhibit
Mar 1 @ 12:00 pm – 4:00 pm
NC Arboretum

On exhibit Saturdays and Sundays from 12 – 4 p.m., Rocky Cove Railroad is a G-Scale (garden scale) model train that demonstrates the coming of trains to western North Carolina at the turn of the 20th century. The exhibit is located below the Grand Promenade. Please note, Rocky Cove Railroad will not operate in rainy or wet conditions.

Monday, March 2, 2020
Zumba!
Mar 2 @ 6:00 pm – 7:00 pm

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

$5 a class or free with Wellness Membership
 
 
C.C. Woodson
210 Bomar Ave.
864-596-3710
Thursday, March 5, 2020
Zumba! GOLD
Mar 5 @ 10:30 am – 11:30 am
Perfect For
 
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
 
How It Works
 
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
 
Benefits
 
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

 

 
 
C.C. Woodson
210 Bomar Ave.
864-596-3710
Zumba!
Mar 5 @ 6:00 pm – 7:00 pm

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

$5 a class or free with Wellness Membership
 
 
C.C. Woodson
210 Bomar Ave.
864-596-3710
Contra Dance At The OFB
Mar 5 @ 8:00 pm
Warren Wilson College

Come on out and Contra Dance with the Old Farmer’s Ball. Free lesson starts at 7:30 PM and the dance starts at 8.

Friday, March 6, 2020
EmPOWERing Mountain Food Systems: food and farm help/resources in WNC
Mar 6 all-day
WNC

The Center for Environmental Farming Systems is a partnership of North Carolina State University, North Carolina Agricultural and Technical State University, and the North Carolina Department of Agriculture and Consumer Services.

 

Saturday, March 7, 2020
EmPOWERing Mountain Food Systems: food and farm help/resources in WNC
Mar 7 all-day
WNC

The Center for Environmental Farming Systems is a partnership of North Carolina State University, North Carolina Agricultural and Technical State University, and the North Carolina Department of Agriculture and Consumer Services.

 

Guided Hikes: Grandfather Mountain
Mar 7 all-day
Grandfather Mountain

Interpretive Rangers are available to lead guided hikes, bird walks and wildflower walks for families and groups that visit Grandfather Mountain. To see the mountain in this whole new way, you can schedule an appointment by calling the interpretive ranger office at (828) 737-0833 or emailing [email protected].

Please note that walks and hikes are available for all ability levels, but hikes that take you into Grandfather Mountain’s backcountry require careful footwork, proper footwear and the ability to handle heights. All backcountry hikes require participants to traverse ladders and use cables to navigate steep sections of the trail.

Interpretive Rangers are available year-round (weather permitting) to lead guided hikes to:

MacRae Peak ($15 + park admission)
Attic Window ($25 + park admission)
Calloway Peak ($35 + park admission)

Reservations must be made at least two weeks in advance, and a minimum of two participants per hike are required. For more information, please call (828) 737-0833.

Redesigning Our Future: National Environmental Summit for High School Students
Mar 7 all-day
Catawba College
Rocky Cove Railroad Exhibit
Mar 7 @ 12:00 pm – 4:00 pm
NC Arboretum

On exhibit Saturdays and Sundays from 12 – 4 p.m., Rocky Cove Railroad is a G-Scale (garden scale) model train that demonstrates the coming of trains to western North Carolina at the turn of the 20th century. The exhibit is located below the Grand Promenade. Please note, Rocky Cove Railroad will not operate in rainy or wet conditions.

Sunday, March 8, 2020
Rocky Cove Railroad Exhibit
Mar 8 @ 12:00 pm – 4:00 pm
NC Arboretum

On exhibit Saturdays and Sundays from 12 – 4 p.m., Rocky Cove Railroad is a G-Scale (garden scale) model train that demonstrates the coming of trains to western North Carolina at the turn of the 20th century. The exhibit is located below the Grand Promenade. Please note, Rocky Cove Railroad will not operate in rainy or wet conditions.

Monday, March 9, 2020
Zumba!
Mar 9 @ 6:00 pm – 7:00 pm

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

$5 a class or free with Wellness Membership
 
 
C.C. Woodson
210 Bomar Ave.
864-596-3710
Thursday, March 12, 2020
Stride and Stroll(er) with the UIWG
Mar 12 @ 9:00 am
Cleveland Zoo Parking Lot

For ladies of all ages and fitness levels, children who can walk 3 miles, babies in strollers. . .Join the Upstate International Women’s Group for Stride and Stroll(er) on the 2nd Thursday of every month!
Meet us at the Greenville Zoo parking lot at 9 am.
Then … 2 options: 1) Some of us will walk slowly to the Children’s garden, turn around and have a snack at the cafe Spill the Beans and return to the parking lot by noon.  2) For ladies who would like to cover more miles and walk faster, please plan to  walk ahead to the  railroad bridge and come back to meet us at the cafe on your return.


Please RSVP (required) with Ursula by clicking here.

UIWG Events are brought to you by Upstate International, a membership-based organization. Check out the membership page on our website for more information. 

Zumba! GOLD
Mar 12 @ 10:30 am – 11:30 am
Perfect For
 
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
 
How It Works
 
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
 
Benefits
 
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

 

 
 
C.C. Woodson
210 Bomar Ave.
864-596-3710
Zumba!
Mar 12 @ 6:00 pm – 7:00 pm

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

$5 a class or free with Wellness Membership
 
 
C.C. Woodson
210 Bomar Ave.
864-596-3710